Everything you need to know
Prices
Your initial and any ad hoc personal training sessions are $90 for a 50min session. For regular sessions, packs of five 50min sessions are $400, or packs of ten 30min sessions are $450.
Where should I start?
Start with an individual 50min session. In this session we get to know you, your goals and talk about what is going to help you be successful. We also take this opportunity to assess your mobility and strength so we can program effectively for you.
Should I do 50min or 30min sessions?
30min sessions are great if you are training multiple times each week and need to get in and out of the gym. 50min sessions are best for those that train less frequently, have specific goals or would need more recovery time between sets.
Tailored Programs
Each program is tailored specifically for your goals, meeting you where you are. The program will run in blocks of 4-6 weeks with consistency throughout the block to enable progress measurement and skill development.
Strength, Cardio, Mobility, Endurance
No matter your goal we can develop a program to support you!
Curious about yoga?
Start with confidence in our 4-Week Introduction to Iyengar Yoga.
Next course starts the week of 2 February.