Workshops and Events at Infuse Health

19 Sept 2026 - 7:30am to 11am

FREE

Join us for free taster classes across Movement & Strength, Longevity, Pilates, Flow Yoga, and Yin Yoga. Our owner and Head Strength Coach will also host an educational discussion on Training for Bone Density across decades.

19 Sept 2026 - 11am to 1pm

$39

 Most yoga classes ask your body to fit the pose. Iyengar does the opposite — props, alignment, and time, so the pose fits the body you have today. Our two-hour Introduction to Iyengar Yoga workshop is a proper first grounding in the method, whether it's your first class or your hundredth.  

20 Sept 2026 - 9am to 10:30am

$30

 More than a breathwork session, the Soul Healing Immersion is a return to coherence across body, mind, energy and soul. Through conscious breath, intentional presence, and energetic attunement, you’ll be gently guided to release stored tension, settle the nervous system, and realign with your natural state of balance - a space where the body softens, the mind quietens, and the soul is heard.

25 Oct 2026

$35

Nia has been practiced across the world for more than 40 years! Its a holisitc dance and movement practice like no other; it's gentle, its joyful and its creative. Designed to encourage body awareness (somatic) its a whole body and brain workout that leaves you feeling uplifted and alive.

Inspired by the wisdom of the '52 Moves', Nia classes combine movement patterns influenced by the dance arts, martial arts and healing arts to improve balance, mobility, strength, flexibility, focus and coordination. You will love the music and movement variety. All fitness levels are welcome.

Mandy Loveday has been teaching Nia for 12 years and is super excited to bring this empowering practice to Newcastle.