Upcoming events
Myofascial sound unwinding
Ropes workshop With Candace
Ropes workshop With Candace
28 March
6pm
Join us for a unique experience of healing and rejuvenation
through myofascial release techniques combined with live
soothing sounds. This event is designed to help you release
tension, improve flexibility and restore balance to your
nervous system. No prior experience is necessary, just bring
an open mind and a willingness to unwind.
Click here to find out more!
Ropes workshop With Candace
Ropes workshop With Candace
Ropes workshop With Candace
19 April
9:30am
Join us for a unique workshop where we’ll explore the incredible versatility of the yoga ropes wall—a powerful tool for deepening your practice, creating stability in your poses, and unlocking new freedom in your body.
In this session, you’ll discover how the ropes can:
✅ Support and stabilise your practice
✅ Offer traction through the spine for more space and ease
✅ Reduce muscular effort so you can stay in poses longer
✅ Use gentle motion to release joint stiffness and increase mobility
Whether you're curious about the ropes or already love using them, this workshop is perfect for building confidence and learning how to integrate this tool into your own yoga journey.
Come hang, move, and discover a new sense of freedom in your body.
🧘 All levels welcome. No prior experience with ropes needed.
Past events
Art for health & Heart
Ready to make real, sustainable changes to your health and fitness? Our 6-Month Healthy Habits Transformation is a no-gimmicks program designed to help you eat healthier, move better, and build strength—both physically and mentally.
Art for health & Heart
Art for Health and Heart are afternoon art therapy group sessions for people who would like to connect more with their thoughts and feelings. Art Therapy is a creative and therapeutic way to express what is going on for you in your internal world.
Intimate Exploration for Couples
Intimate Exploration for Couples
Intimate Exploration for Couples
Learn how to deepen your connection beyond sex, have honest conversations about your desires and explore ways to spice up your sex life to bring more love, satisfaction and happiness into your relationship.
Conscious Connected Breathwork
Intimate Exploration for Couples
Intimate Exploration for Couples
Join Lisa on a journey to release what no longer serves you, to shift your point of attraction. Recognise and process unhelpful patterns, and be supported in the mindful integration of transformational material.