At Infuse Health in Adamstown, our Striking classes combine the best of boxing, MMA, jiujitsu, and movement-based training to give you a full-body workout that’s as empowering as it is effective. Each class blends technical skill with high-intensity exercises, helping you sharpen your mind, strengthen your body, and boost your confidence.
Striking isn’t just about combat — it’s about learning powerful techniques, building resilience, and training in a way that leaves you fitter, faster, and more energised. Whether you’re a complete beginner or an experienced martial artist, our classes offer a fun and challenging way to train.
Infuse Health is a multi-discipline independent studio, offering yoga, Pilates, movement & strength and more, all in one place with one membership.
Each session includes technical instruction in striking skills — from footwork and defensive moves to powerful punches and combinations. You’ll also work through high-energy conditioning drills that develop cardio fitness, agility, and functional strength.
Classes are fast-paced, engaging, and scalable, meaning you’ll always be challenged at your own level. By the end, you’ll leave with a stronger body, sharper skills, and the confidence that comes from pushing yourself further.
Striking at Infuse Health is about more than throwing punches — it’s about moving with power, training with focus, and discovering what your body and mind are truly capable of.
Full-Body Training – Build cardio fitness, strength, and endurance in every session.
Technical Skill – Learn striking techniques from experienced instructors.
Accessible for All Levels – Classes designed for beginners through to experienced practitioners.
Confidence & Empowerment – Train your body and mind in a supportive environment.
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