Four weeks to discover what training can feel like.

Every class is guided and adaptable. Our teachers are experienced at working with people across a wide range of starting points — including those returning after injury, illness, or a long break from exercise.

We're not interested in how fit you are on day one. We're interested in where you're going.

Many of our members train with or around ongoing injuries, chronic conditions, or post-rehabilitation needs. Our teachers are experienced at adapting sessions to work with your body rather than against it. We recommend letting your teacher know before your first class so they can support you appropriately from the start. If you're unsure whether Infuse Health is right for your situation, reach out before you book — we're happy to have that conversation. 

Most gyms put equipment in a room and leave you to figure it out. Infuse Health is guided in every session — there's always a teacher who knows what you're working toward and how to get you there. The programming is also integrated, meaning strength, mobility, yoga and mindfulness aren't separate things you have to manage yourself. They work together, session by session, building something that actually lasts. Most people who tell us gyms haven't worked for them find that Infuse feels genuinely different from the first class. 

Infuse Health is a boutique movement studio, not a gym. Classes are small by design, teachers know your name and how you move, and the programming integrates strength, yoga, Pilates and mindfulness into one coherent approach — rather than treating them as separate offerings.

The goal isn't gym performance or aesthetics. It's building a body and mind that works well in real life.

There's no set schedule — you choose what suits your body and your week. A typical member might combine a Movement & Strength session early in the week, a Yoga or Pilates class mid-week, and a Yin or Mindfulness session to close the week out. The timetable is broad enough that you can build a genuinely varied practice across seven days, or keep it simple with two or three consistent sessions. 

Absolutely. A significant part of our community is adults in their 50s, 60s and beyond who train with us specifically to stay strong, mobile and capable as they age. Our Iyengar Yoga program in particular is well suited to older bodies — it's precise, supported and deeply effective for joint health and posture. Every class across the studio is adaptable, and our teachers are experienced at working with the specific needs that come with age. Longevity isn't just a class name at Infuse — it's a genuine part of how we think about training. 

Four weeks of unlimited access to Yoga, Pilates, Movement & Strength, Longevity and Mindfulness classes — with a goal-setting session included from the start.

Most members notice a real shift within the first two weeks. Not just physically, but in how they feel day to day — clearer, stronger, more settled. That's what the four weeks are designed to create.

Our timetable runs seven days a week across early mornings, lunchtimes and evenings — specifically so training fits around a full life rather than competing with it.

Two to three sessions a week is enough to feel a genuine difference. You don't need to be here every day to build something real. Members also have access to the studio outside class times during reception hours for independent training when the schedule suits.

Yes — and many people find it easier to start that way. If you'd like to begin your four weeks alongside someone, both of you can purchase the intro offer and we'll do our best to get you into the same sessions. Reach out after purchasing and we'll help coordinate from there. 

At the end of your four weeks, one of our team will have a brief conversation with you about continuing. There's no automatic charge and no pressure — just an honest discussion about whether an ongoing membership makes sense for you.

Our unlimited membership is $57.95 per week, billed fortnightly, with no lock-in. You can pause or cancel with two weeks notice at any time.

Just comfortable clothing and a water bottle. We provide all mats and equipment. When you arrive for your first session, our team will make sure you're settled and know what to expect.