At Infuse Health in Adamstown, our Guided Meditation classes offer a sanctuary from the demands of modern life. Rooted in the Tibetan Buddhist tradition yet completely non-secular, this practice focuses on shamatha (calm abiding) meditation — a simple, accessible method for cultivating calm, clarity, and presence.
Whether you’re completely new to meditation or looking to deepen an existing practice, Guided Meditation gives you the tools to slow down, reset, and reconnect with a peaceful state of mind.
Each class begins with simple instruction and gentle guidance into meditation. You’ll practice shamatha techniques — focusing the mind and resting in stillness — supported by a calm, welcoming environment. Sessions are suitable for beginners and experienced meditators alike, offering both structure and depth.
You’ll leave feeling lighter, clearer, and more connected, with practical tools to bring calm and focus into your everyday life.
Guided Meditation at Infuse Health is about more than relaxation — it’s about building clarity, resilience, and presence to help you navigate life with greater ease.
Stress Relief – Release tension and create space for calm, clear thinking.
Accessible for All Levels – No experience needed; our teachers guide you step by step.
Rooted in Tradition – Draws from Tibetan Buddhist practices in a non-religious, practical way.
Mental Clarity & Balance – Strengthen focus, awareness, and resilience for daily life.
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