Infuse Health’s Youth Movement classes, designed for teens aged 12-16, provide more than just a fitness routine—they offer a holistic approach to well-being. In partnership with Watch Ya Language, our program combines functional movement exercises with discussions on body image, social media, and self-awareness. These term-based classes help teens build strength, flexibility, and resilience while fostering a positive relationship with exercise and their bodies.
More than just physical fitness, Youth Movement equips teens with tools for mental and emotional well-being. Through mindfulness practices, breathwork, and self-regulation techniques, we help teens navigate stress, build confidence, and create meaningful social connections.
Enrolling now for Term 1 2025
Wednesday 4:30pm
Friday 11am
Classes are 1 hour.
Cost for the term is $220.
To find out more, contact us on
(02) 4049 8134 or
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