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Infuse Health - Yoga, Movement & Strength
  • Home
  • Newcomer Offer
  • Online Class Schedule
  • Programs
  • Membership Options
  • Events
  • Workplace Wellness
  • Contact Us
  • Blog

Youth movement

Empowering Teens Through Fitness and Mindfulness

Infuse Health’s Youth Movement classes, designed for teens aged 12-16, provide more than just a fitness routine—they offer a holistic approach to well-being. In partnership with Watch Ya Language, our program combines functional movement exercises with discussions on body image, social media, and self-awareness. These term-based classes help teens build strength, flexibility, and resilience while fostering a positive relationship with exercise and their bodies.


More than just physical fitness, Youth Movement equips teens with tools for mental and emotional well-being. Through mindfulness practices, breathwork, and self-regulation techniques, we help teens navigate stress, build confidence, and create meaningful social connections.


Enrolling now for Term 2 2025

Wednesday 4:30pm

Friday 10:30am


Classes are 1 hour.

Cost for the term is $220.


To find out more, contact us on

(02) 4049 8134 or

hello@infusehealth.au

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