Infuse Health’s Youth Movement classes, designed for teens aged 13-16, provide more than just a fitness routine—they offer a holistic approach to well-being. In partnership with Watch Ya Language, our program combines functional movement exercises with discussions on body image, social media, and self-awareness. These term-based classes help teens build strength, flexibility, and resilience while fostering a positive relationship with exercise and their bodies.
More than just physical fitness, Youth Movement equips teens with tools for mental and emotional well-being. Through mindfulness practices, breathwork, and self-regulation techniques, we help teens navigate stress, build confidence, and create meaningful social connections.
Enrolling now for Term 4 2024
Wednesday 4:30pm
Friday 1pm
Classes are 1 hour.
Cost for the term is $220.
