IT'S TIME TO START YOUR YOGA JOURNEY
Develop & explore your practice
Our 4-Week Introduction to Iyengar Yoga Course is designed for beginners who want to start their yoga journey with confidence, expert instruction, and a clear understanding of how to move safely and effectively.
Over four weeks, you’ll learn the foundations of Iyengar Yoga in small, guided classes that prioritise alignment, strength, balance and calm. More than what to do, we teach how and why each posture works. With precise teaching, individual attention and thoughtful progressions, this course helps you build a practice that feels steady, supportive and sustainable, so you leave feeling more capable in your body and clearer in your mind.
Next Course: Starts week of 2 February 2026
Our next 4-Week Introduction to Iyengar Yoga begins the week of Monday 2 February 2026.
For $99, you’ll receive access to all Beginners Iyengar Yoga classes that run during the four weeks, plus unlimited Yin Yoga classes as a bonus to help you unwind, stretch and recover.
To make the course work around your schedule, we offer up to five class time options each week. When you sign up, you’ll be asked to select two preferred class times — we’ll then guarantee that at least one of your selected times will run.
Available class times:
- Tuesday 6:30am
- Wednesday 9:30am
- Thursday 12:15pm
- Thursday 6:00pm
- Saturday 11:15am
Once the timetable is confirmed, you’re welcome to attend any of the Beginners classes that run each week, as well as any Yin classes, throughout the four weeks.
How to sign up
- Purchase the course
Secure your place by purchasing the 4-Week Introduction to Iyengar Yoga course via Momence using the link below.
- We contact you to confirm times
After purchase, we’ll get in touch to ask your preferred class times and answer any questions you may have.
- Your class time is confirmed
We’ll confirm your guaranteed class time and send you everything you need to get started.
- Arrive and begin your practice
No experience needed — just comfortable clothing and a willingness to learn. We’ll guide you each step of the way.
Not sure which time is right or have questions before you begin? We’re always happy to help.
Why Start your journey with Infuse Health?
Who is it for?
Small Classes, Deliberately
Small Classes, Deliberately
Perfect if you’re…
- Feeling stiff, tired, or run down — and ready to move, stretch, and feel energised again
- Stuck in the same fitness routine (or have no routine at all) and want a fresh start that actually lasts
- Wanting expert guidance and accountability
- Looking for a community that supports your goals
- A busy parent trying to reclaim time for you
- Ready to feel stronger, more mobile, and more confident in your body
Small Classes, Deliberately
Small Classes, Deliberately
Small Classes, Deliberately
Forget crowded studios and feeling lost in the room.
At Infuse Health, our beginners yoga classes are intentionally small, so our teachers can see you — not just move past you.
Every class is carefully guided, with clear instruction, options, and time to learn how each pose works for your body.
You’ll get the confidence and support of expert teaching, with the calm, shared energy of practising alongside others who are starting too.
More Than One Way to Move
Small Classes, Deliberately
More Than One Way to Move
Strength, stability, mobility and calm — taught with care.
Our Beginners Iyengar Yoga course is delivered within a studio that specialises in yoga, movement, Pilates and strength, bringing a deep, whole-body understanding of how people move, adapt and feel better over time.
This means you’re not just learning poses, but learning how to move with awareness, improve posture, build strength and create ease in your body — all within a supportive yoga framework designed for beginners.
Whether your goal is to move with less stiffness, feel more balanced, or simply reconnect with your body, you’ll be guided by teachers who know how to meet you where you’re at and help you progress safely.
Curious about yoga?
Start with confidence in our 4-Week Introduction to Iyengar Yoga.
Next course starts the week of 2 February.