A 4-week introduction to Iyengar yoga
For beginners, returners, and anyone new to Iyengar. Starts the week of 4 May 2026.
Four weeks of small Iyengar classes in Adamstown, plus up to five Yin yoga classes each week. Iyengar has a central idea that sets it apart: the pose adjusts to your body, your body doesn't adjust to the pose. Using props — blocks, straps, bolsters — you set each pose up so you can feel what it's doing, then hold it long enough to work. It builds strength and mobility gradually, and it suits stiff beginners and experienced movers equally well. $99 for the full four weeks.
Have a question? Call us on (02) 4049 8134
Next course: starts week of 4 May 2026
Our next 4-Week Introduction to Iyengar Yoga begins the week of Monday 4 May 2026.
For $99, you’ll receive access to all Beginners Iyengar Yoga classes that run during the four weeks, plus access to our five Yin Yoga classes each week across the duration of the course as a bonus to help you unwind, stretch and recover.
To make the course work around your schedule, we offer up to six class time options each week. When you sign up, you’ll be asked to select two preferred class times — we’ll then guarantee that at least one of your selected times will run.
Available class times:
- Monday 7:00pm
- Tuesday 6:30am
- Tuesday 4:00pm
- Wednesday 9:30am
- Friday 8:00am
- Saturday 11:15am
Once the timetable is confirmed, you’re welcome to attend any of the Beginners classes that run each week, as well as any Yin classes, throughout the four weeks.
How to sign up
- Purchase the course
Secure your place by purchasing the 4-Week Introduction to Iyengar Yoga course via Momence using the link below.
- We contact you to confirm times
After purchase, we’ll get in touch to ask your preferred class times and answer any questions you may have.
- Your class time is confirmed
We’ll confirm your guaranteed class time and send you everything you need to get started.
- Arrive and begin your practice
No experience needed — just comfortable clothing and a willingness to learn. We’ll guide you each step of the way.
Not sure which time is right or have questions before you begin? We’re always happy to help — call us on (02) 4049 8134.
Why Iyengar, and why for you
Yoga styles differ more than most people realise. Here's what makes this one worth starting with.
The pose works for your body, not the other way around.
Iyengar uses props — blocks, straps, bolsters, and the wall — so the shape of each pose is set up correctly for the body you have today. A tight-hipped beginner and an experienced practitioner can be in the same pose, in the same room, both getting something out of it. Nothing is watered down. Nothing is out of reach. You work at the edge of what your body can actually do, which is where progress happens.
You learn what each pose is for.
Iyengar classes move slower than flow classes, and that's the point. Poses are held long enough for you to feel where the strength is meant to be, where the length is meant to be, and what to adjust. Over four weeks, you don't just learn the shape of ten or fifteen foundational poses — you learn what they're doing and why. That understanding is what lets a practice keep developing for years, rather than plateauing after a few months.
It builds real strength, not just flexibility.
Holding a standing pose correctly for ninety seconds is hard. Holding it with your legs working, your spine lengthening, and your breath steady is harder. Iyengar asks the body to do more than it looks like from the outside, which is why it produces steady gains in strength, balance, and mobility — and why people keep coming back to it into their sixties, seventies, and beyond.
EXCLUSIVE BONUS: Yin Yoga Classes
Attend unlimited yin yoga classes
Throughout the four weeks of the course, you’re welcome to attend any of our Yin Yoga classes at no extra cost — that's up to five additional classes each week.
Yin Yoga is a slow, floor-based practice that focuses on longer holds to gently stretch muscles, improve joint health, and calm the nervous system. It’s a perfect complement to Iyengar Yoga, helping you unwind, reduce stiffness, and give your body time to settle between more active classes.
Many beginners find Yin especially supportive for improving sleep, managing stress, and easing tension — making it a valuable part of your four-week experience.
Why Start your journey with Infuse Health?
Who is it for?
Small Classes, Deliberately
Small Classes, Deliberately
This course suits adults who are new to yoga, returning after years away, or curious about Iyengar specifically. We have beginners in their thirties and beginners in their seventies. Fitness, flexibility, and coordination aren't prerequisites — they're some of the things the practice develops. One class a week is enough to see progress over four weeks. If you want to come more often, there are up to six beginners classes to choose from, plus the Yin classes.
Small Classes, Deliberately
Small Classes, Deliberately
Small Classes, Deliberately
Classes are capped so teachers can correct and adjust every person in the room. You're not at the back of a crowded studio trying to work out what's going on. You're in a small group where the teacher knows your name by the second class.
More Than One Way to Move
Small Classes, Deliberately
More Than One Way to Move
Infuse Health runs yoga alongside Pilates, movement and strength classes in the same studio. The teachers on the yoga side know what the strength side is doing, and vice versa. If you start with this beginners course and later want to add a Pilates or Movement class, you're in a studio set up for that.