At Infuse Health in Adamstown, our Flow Yoga classes connect breath and movement in seamless, dynamic sequences that energise the body and calm the mind. Each class is designed to build strength, flexibility, and balance while leaving you feeling invigorated, centred, and free.
Flow is yoga in motion — a practice that challenges you physically, awakens your energy, and creates space for mindfulness, clarity, and joy. It’s the perfect way to recharge and realign while exploring what your body and mind are truly capable of.
Each class moves through a creative sequence of postures linked with breath. Expect to build heat, strength, and flexibility as you flow from one pose to the next. You’ll explore balance, coordination, and endurance — all while finding moments of stillness and mindfulness along the way.
Flow Yoga is both grounding and energising. You’ll finish each session with a calm mind, revitalised body, and a renewed sense of freedom.
Whether you’re new to yoga or looking to expand your practice, Flow Yoga at Infuse Health offers the perfect balance of movement, mindfulness, and energy.
Dynamic Sequences – Experience a moving meditation that builds strength, flexibility, and focus.
Beginner-Friendly Options – Classes are scalable and welcoming for all levels.
Energy & Vitality – Ignite your inner drive and leave feeling lighter and more balanced.
Holistic Benefits – A practice that uplifts body, mind, and spirit in equal measure.
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