At Infuse Health in Adamstown, our Yin Yoga classes offer a peaceful retreat from the busyness of everyday life. This slow, meditative practice focuses on long-held, deep stretches that target connective tissues, joints, and fascia — helping you improve mobility while releasing stored tension.
Yin is more than just physical. By embracing stillness, you create space for reflection, mindfulness, and inner calm. It’s the perfect complement to more dynamic styles of yoga or strength training, and an essential tool for recovery, balance, and self-care.
In each session, you’ll move through a series of seated and reclining postures, supported with props where needed. Poses are held for several minutes at a time, allowing your body to gradually release tension and your mind to find stillness. Classes are quiet, restorative, and deeply nourishing — leaving you feeling lighter, calmer, and more energised.
Deep Stretching – Gentle poses held for longer periods to improve flexibility and joint health.
Stress Relief – A calming practice that supports the nervous system and eases mental tension.
Beginner-Friendly – Accessible for all ages and levels, with props available for comfort and support.
Holistic Wellbeing – Combines physical release with mindfulness and relaxation for body and mind.
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