At Infuse Health in Adamstown, our Iyengar Yoga classes combine precision, alignment, and mindfulness to help you build strength, stability, and deeper body awareness. Every class is guided by experienced teachers who use props and modifications to ensure each pose is accessible, safe, and effective — no matter your age, experience, or flexibility.
Iyengar Yoga is ideal for beginners as well as seasoned practitioners. By focusing on proper alignment and steady progression, you’ll improve posture, increase flexibility, and develop lasting vitality that supports both your body and mind.
Foundation
Perfect if you’re new to yoga. This class introduces fundamental postures with detailed instruction, building confidence, stability, and awareness from the ground up.
Foundation+
Ready to go further? Foundation+ builds on the basics, introducing more advanced asanas and sequences that expand your strength, flexibility, and confidence.
Advanced
For experienced yogis. In this class you’ll be challenged with headstands, arm balances, and backbends that take your practice to the next level, deepening both skill and mindfulness.
Alignment & Safety – Learn correct technique to build strength and prevent injury.
Beginner-Friendly – Props and tailored guidance make yoga accessible to everyone.
Strength & Stability – Develop a strong foundation in body and mind.
Progressive Pathways – Classes for all levels so you can grow at your own pace.
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