Movement, Yoga, Strength & More

Our Movement & Strength classes are designed to develop your entire body and mind. By focusing on strength, stability, coordination, flexibility, power, endurance, and confidence, these classes push you beyond what you thought was possible. With a dynamic mix of games and individual exercises, you’ll be challenged in fun, engaging ways that build lasting capabilities.

Drawing from a range of disciplines, our classes provide a well-rounded approach to fitness, helping you reach new heights in your physical and mental strength.

Our Iyengar Yoga classes focus on alignment and mindfulness, helping you develop strength, stability, and body awareness. With the use of props, we offer individualised support, making each pose accessible and effective.

We offer three levels of classes to guide your practice:

• Foundation: Ideal for beginners, this class focuses on fundamental poses with detailed instruction.
• Foundation+: Builds on the basics, introducing more advanced asanas to help you grow in confidence and ability.
• General: For experienced yogis, this class challenges you with headstands, arm balances, and backbends, deepening your practice.

Our Longevity classes use low-impact techniques to improve strength, balance, mobility, and joint integrity. Designed for those recovering from injury or seeking a gentler yet challenging workout, these sessions help rebuild your body’s dynamic capabilities.

With a fun mix of workout games, this class creates a laughter-filled environment, all within a supportive community of like-minded practitioners. Longevity is perfect for those looking to stay active while enjoying a lower impact fitness experience.

Movement for Mummas is a family-friendly class designed specifically for mums and their babies to enjoy together. Incorporating elements of calisthenics, gymnastics, and weight training, this class helps mums build strength, stability, and confidence in a supportive environment.

Perfect for mums 6 weeks+ postpartum (with physio clearance), it's open to all ages, with a fenced area for little movers to stay safe while you focus on your fitness.

Our Striking classes combine techniques from boxing, MMA, jiujitsu, and broader movement practices for a full-body workout that gets your heart pumping. Led by experienced instructors, these sessions blend technical instruction with high-energy exercises, helping you build strength, confidence, and cardio endurance.

Whether you're new to striking or experienced in martial arts, this class offers a fun and empowering way to challenge both your body and mind.

Escape the stress of modern life with our Guided Meditation class, designed to help you reset, find inner tranquility, and cultivate a deeper sense of calm. Drawing from the Tibetan Buddhist tradition, this non-secular practice focuses on shamatha (calm abiding) meditation, making it accessible for both beginners and experienced meditators alike.

Join us to discover, establish, or deepen your meditation practice, and reconnect with a peaceful state of mind.

In partnership with Watch Ya Language, our Youth Program combines physical fitness with body awareness and discussions on body image and social media. Designed for teens aged 13-16, these term-based classes use functional movement and games to build strength, flexibility, and resilience, while fostering a positive relationship with exercise.

Beyond fitness, we teach self-regulation techniques, mindfulness, and the power of breath, helping teens navigate stress and develop confidence, social connection, and lifelong wellness habits.