Train with two Guinness World Record holders. One afternoon. Newcastle only.

Yes. The physical elements are tools for exploration, not tests of fitness. There is no performance standard. The workshop is designed to be accessible to everyone. 

No. Everything is done at your own level and at your own pace. There's no performance standard, no one scoring you, and no comparison to anyone else in the room. You can stop, sit out, or opt down at any point. The physical elements are there as tools to explore — not tests to pass. 

No. There are no ice baths, no chanting, and no extreme wellness theatre. This is applied nervous-system and breath training — the same methods Joska and Michaela use to perform at the highest level of their sports — taught in a way that's accessible and useful for everyday life. 

Joska lives in Europe and doesn't normally teach publicly in Australia. This is the only Newcastle date on his and Michaela's Australian tour, and you'll spend three hours in a room of 25 learning directly from two Guinness World Record holders. You'll leave with tools you can use for the rest of your life, in any situation where your body or mind wants to quit. 

Three things. A breath and nervous-system protocol you can use the moment stress hits — in traffic, before a difficult conversation, or at 3am when your mind won't settle. A framework for meeting physical and mental discomfort differently, rather than avoiding it or muscling through. And your own baseline — a measurement of how you respond under pressure today, so you know where you're starting from.

A small group of 25 — enough to feel the energy in the room, small enough that Joska and Michaela can work with you individually. The workshop works whether you train regularly or haven't exercised in years — you set the intensity.

Comfortable clothing you can move in. Water. An open mind. 

Eat a light meal 1–2 hours before. Avoid coming in hungry or having just eaten heavily. 

We are located at Unit 4, 10 William Street Adamstown (behind Petstock). We have plenty of on site and on street parking available.

Tickets are non-refundable. However they are fully transferable — if you can't make it, you're welcome to pass your ticket on to someone else. Just let us know the name of the person attending ahead of the event.