28 days. Strength, balance, mobility. One decision. $159.

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Yes. Longevity is often the right entry point for adults returning after a long break, an injury, or years without structured training. Regressions are the standard option, not a fallback, and your coach adjusts load and pace to you specifically — not to the average of the room. If bone density or falls prevention is the specific concern that brought you here — a DEXA result, a GP conversation, a family history of osteoporosis — Bone Defence is our dedicated strength class built around the loads bone responds to, and it’s included in your 4-week intro alongside Longevity.

Mostly adults who've decided that how they move and how they feel in the next decade matters — and who want coaching that reflects that.

Some have trained before and are looking for something more considered than a gym. Some are returning after an injury, an illness, or a long break, and need an environment that works with their body rather than ignoring its history. Some are older adults who want to stay strong, capable, and independent for as long as possible — and understand that takes deliberate work. Some have never had a regular practice and aren't sure where to start.

What they share is that they're not here by accident. They've thought about it, and they want it to be worth their time.

Our youngest members are in their twenties. Our oldest are in their eighties. The majority are somewhere in the middle — working adults, parents, professionals — fitting two or three sessions into a week that already has plenty in it.

Every class is guided and adaptable. Our teachers are experienced at working with people returning after injury, illness, or a long break — and with those who have never had a regular practice at all. There is no level you need to reach before you walk through the door. We're not interested in how fit you are on day one. We're interested in where you're going.

Many of our members train with or around ongoing injuries and chronic conditions. Our teachers adapt each session to work with your body rather than against it — let them know before your first class and they'll support you from the start. If you're unsure whether Infuse Health is right for your situation, reach out before you book. We're happy to have that conversation first. 

At the end of your four weeks, one of our team will have a brief conversation with you about continuing. There is no automatic charge and no pressure — just an honest discussion about whether an ongoing membership makes sense for you. 

All our memberships have no lock-in and no joining fees. You can pause or cancel with two weeks notice at any time.